Date: 30th June 2009 at 2:47pm
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They`ve had time to celebrate, they`ve had time to ponder on how tougher life in the Championship will be, now it`s down to the nitty-gritty.

Tomorrow, Posh return for pre-season training as they seek to venture forth into recently unchartered territory.

New signings Tommy Rowe, Toumani Diagouraga and Lee Frecklington will all be experiencing a Posh pre-season training period for the first time.

In fact, there`ll be a full house apart from Joe Lewis. The keeper has been granted a few additional days off following his exploits with the U21 squad and will not join up until the squad are in Marbella next week.

It`ll not be long until Derby County away now will it!

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